Kick some weight-loss butt (literally) with this move

The "under the fence" kick is a badass cardio move that brings some high intensity to your squats. And you're totally going to feel the BURN in your glutes and inner thighs. You also might feel like a ninja doing it, but that's another topic entirely.

Here's how to do it:

Start with your feet together. Step out to the side with your right foot, and bend forward at the hips slightly, keeping your back flat.

With a neutral spine, bring your body to the right side in a sweeping motion, like you're ducking under a fence.

Step your left foot to meet your right, and kick your right foot up to the side, keeping your hands close to your core.

Repeat on the other side. Continue for 60 seconds to complete a set.

We suggest you do three sets of this move. popsugar.com